Supportive forum for members seeking guidance, sharing experiences and talk about all things mental well being🌼 Checkout the guide attached, which runs in 8 phases (One phase can be minimum one week long) 1. Mindfulness Practice 2. Gratitude Journaling 3. Social Connection 4. Sleep Hygiene 5. Stress Management 6. Cognitive Stimulation 7. Physical activity 8. Self-Care

Whether you're seeking guidance, looking to share experiences or wanting to discuss all things related to weight loss, you've come to the right place. The guide (image attached) takes you through 8 different phases and you can always start with a lower intensity as you enter a new phase. (One phase can be 1-2 weeks long) 1. Intermittent fasting 2. Calorie restriction 3. Eat healthy 4. Protein fix 5. Lift weights 6. Fibre fix 7. Move more 8. Weight maintenance